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Sessions

Recovery sessions by goal

Pick the goal closest to yours. Each page explains what a session is like, what the research does and doesn't show, and who shouldn't book. These are wellness sessions, not medical care.

PEMF Sessions

Lower Back Pain

A PEMF session is a relaxing, drug-free way to support your recovery routine. Research on PEMF for back pain specifically is thin, so we'll be straight with you about what to expect.

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Knee Osteoarthritis

Knee osteoarthritis is where most PEMF research has been done. The results are mixed and modest: some reviews find small gains in pain and function, others find little. Here's the honest picture.

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Athletic Recovery

A recovery visit where you can combine PEMF, NormaTec compression and red light. PEMF itself has little sports-recovery research behind it, so we'll tell you what's known about each tool.

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Red Light Sessions

Knee Joint Pain

Red light (photobiomodulation) has low-certainty evidence of reducing knee osteoarthritis pain at the doses studied. Most studies used lasers or clinical LED arrays, so results may not carry over to every panel.

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NormaTec Compression

Running Recovery

NormaTec's over-the-counter Pulse 2.0 and Pro 2.0 boots are FDA-cleared (K183169) "to temporarily relieve minor muscle aches and/or pains, and to temporarily increase circulation to the treated areas." Reviews find small effects on soreness, and many runners like how they feel.

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BrainTap & Vibroacoustic

Stress and Relaxation

BrainTap is a guided audio-and-light relaxation session; the vibroacoustic mat adds gentle sound vibration you can feel. Both are ways to wind down. Neither is care for anxiety, depression or sleep disorders.

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Not sure which is right for you?

Call us or come in. We'll talk through your goals and help you pick a session to try.

Book a Session(973) 908-1524

Your first session is free. Ask us for current session and package pricing.